Premature ejaculation is such an embarrassing problem. Yet, it’s amazing how many men are plagued by it. Even grown men who’ve been making love for decades can suddenly become afflicted with the horror of continually orgasming too soon. There are a variety of factors that can cause this to happen, some of which are medical.
Premature ejaculation Delay
Therefore, you need to get a thorough medical check-up before taking matters into your own hands. You could have a problem that could easily be corrected with medication. However, much more often the problem is caused by psychological issues or minor physical issues that you can deal with yourself. If you’ve got a clean bill of health, then here’s how to delay ejaculation in 3 easy steps!
Focus on Delaying Ejaculation
There are several ways to focus your mind to learn how to delay ejaculation. First, you can try masturbation. In fact, this is the best way to start, because you can practice alone, without embarrassment. While masturbating, pay very close attention to how your body feels and responds during the various stages of the act of bringing yourself to orgasm.
Once you sense that orgasm is near, try consciously to lower your degree of arousal. Slow down your hand movements, think of non-sexy thoughts, whatever you have to do to keep orgasm at bay. Then, arouse yourself again, but slowly. Doing this over and over can eventually bring you to the point where you can choose exactly when you have your orgasm, which will be a big relief to your partner.
Use Your PC Muscles Appropriately
You can train your muscles to control orgasm quite effectively with a few simple exercises for delaying ejaculation. First, strengthen your PC muscle (the muscle you use to tighten your anal opening). This muscle can also be used to interrupt the flow of urination.
Strengthen it through squeezing and holding it over and over, and it will eventually provide you with more orgasmic control. You can also pull down on your testicles when you feel you’re approaching orgasm, and this will delay it for a bit, giving you enough time to prolong the orgasm even more than through your mind techniques and PC muscle squeezing.
Learn the Correct Breathing Pattern
If you breathe the right way during sex, you can learn how to delay orgasm. Just take deliberate, slow, long breaths, rather than short, rapid ones, as the short ones get you more aroused. The long, slow breaths will help keep your arousal under control long enough to give your partner time to reach her own pleasure, and that will be a good thing for the both of you.
Learning how to delay ejaculation by following these tips and you should be ready to please you girl the next time you jump in bed together.